Empire 8 basketball all league selections zach Stinglienn Jon park Jalen savage logan Blakenburg Jordan haggert for nazereth Alfred mike Schmit and Brewster Marshall fisher ryan gentile and player of the year Sam cook utica coach Sean Coffey utica Darius Hopkins justice BrantleyEmpire 8 basketball all league selections zach Stinglienn Jon park Jalen savage logan Blakenburg Jordan haggert for nazereth Alfred mike Schmit and Brewster Marshall fisher ryan gentile and player of the year Sam cook utica coach Sean Coffey utica Darius Hopkins justice Brantley

Roberts women lose to University of District of Columbia 64-47.Riley Childress leads Roberts with 11 points. Grace Dow added 8.Grace Galgano blocked 7 shots.Roberts (4-18, 3-12 ECC) wraps up regular

section five wrestling results hiltons eligh D tyler simons landon lazerek jon testa churchville ceal raines and coy rainessection five wrestling results hiltons eligh D tyler simons landon lazerek jon testa churchville ceal raines and coy raines

indoor track sectionals team sectional champions mcquaid for the 4th year in a row class a1 and webster shrader in class a2 indivual champions i covered roh wins long jump

top seeded utica whos very athletic and tough on both ends of the court takes on fisher both teams split in the regular season defending player of the year dan cook was tough match up in the post last time they played qestion is can utica play with more composer this time and control cook on defence? can other role players make shots to help cook on fisher in playoff time?top seeded utica whos very athletic and tough on both ends of the court takes on fisher both teams split in the regular season defending player of the year dan cook was tough match up in the post last time they played qestion is can utica play with more composer this time and control cook on defence? can other role players make shots to help cook on fisher in playoff time?

empire 8 conference tourney weekend 2 seed Nazareth plays 3 seed alfred will be a really good battle especially in the post with Brewster and park naz won both match ups in the regular season question is can naz shoot the ball better than them they have been and defend at a high level ? can Alfred make the adjustments to avenge the 2 losses in the regular season?empire 8 conference tourney weekend 2 seed Nazareth plays 3 seed alfred will be a really good battle especially in the post with Brewster and park naz won both match ups in the regular season question is can naz shoot the ball better than them they have been and defend at a high level ? can Alfred make the adjustments to avenge the 2 losses in the regular season?

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last night mcquaid 8 seed vs 9th seed hilton hilton sectional class aa 1st round gameout played mcquiad most of the game controlled the tempo of the game and out rebounded mcquaid 45-26 hilton led by as many as 6 then mcquaid tied it up with 2 free throws by casey montasano with 14 seconds mcquaid had 5 fouls to give used them til they got to there 6th team foul then forced a turnover mcquaid junior point guard isah anderson took the ball up the floor thru up a 1 foot floater in the paint at the buzzer to face top seeded victor on friday.last night mcquaid 8 seed vs 9th seed hilton hilton sectional class aa 1st round gameout played mcquiad most of the game controlled the tempo of the game and out rebounded mcquaid 45-26 hilton led by as many as 6 then mcquaid tied it up with 2 free throws by casey montasano with 14 seconds mcquaid had 5 fouls to give used them til they got to there 6th team foul then forced a turnover mcquaid junior point guard isah anderson took the ball up the floor thru up a 1 foot floater in the paint at the buzzer to face top seeded victor on friday.

God is great john14:1 let not your heart be torubled you believe in god also believe in meGod is great john14:1 let not your heart be torubled you believe in god also believe in me

Ephesians 5:18 be not drunk with whine where in access be fulfilled with spirt Philippians 4:13 i can do all things with Christ strengthens me

my goal is to put out inspiring positive interviews postive news from all athletes and coachesmy goal is to put out inspiring positive interviews postive news from all athletes and coaches

ive run 16 marathons 7 ultra marathons 20 half marathons 5 boston marathons ive spoken 116 times around the country about dreams sometimes do come true and on goal setting ive coached for 17 years been apart 11 sectional titles 7 in basketball 4 in soccer all assistant coach 12 in basketball at athena 8 as strength coach for athena soccer 1 year at spencerport 2 at hilton as jv assistant 2 at northstar as assistant coach for basketball 2 as middle school st ignatious 8th grade coach at mcquaid i worked at wegmans bakerey for 15 years im a greece central transportation as bus attentdent 3 years landscaping for 3 years cut and trim lawn service worked at brook house for 5 years and umpring for travel baseball 3 years and strength coach athena baseball 6 years 6 years cross country.ive run 16 marathons 7 ultra marathons 20 half marathons 5 boston marathons ive spoken 116 times around the country about dreams sometimes do come true and on goal setting ive coached for 17 years been apart 11 sectional titles 7 in basketball 4 in soccer all assistant coach 12 in basketball at athena 8 as strength coach for athena soccer 1 year at spencerport 2 at hilton as jv assistant 2 at northstar as assistant coach for basketball 2 as middle school st ignatious 8th grade coach at mcquaid i worked at wegmans bakerey for 15 years im a greece central transportation as bus attentdent 3 years landscaping for 3 years cut and trim lawn service worked at brook house for 5 years and umpring for travel baseball 3 years and strength coach athena baseball 6 years 6 years cross country.